Slow Cooker BBQ Chicken

I was pleasantly surprised at how good this recipe from kojo designs actually was, although the next time I make it up I will have to halve the recipe as it makes a lot of food

Serves: 6 (with leftovers)                    Calories: 291

• 2 cups Sweet Potato – chopped
• 2 cups Bell Peppers – chopped
• 1 cup Carrots – sliced & quartered
• 2 cups Onion – sliced or chopped
• 3 cups Zucchini – sliced & quartered
• 2 tbsp Flour – use corn flour for gluten free
• 1.5 lb Chicken – chopped
• 2 cloves Garlic
• 1 tsp Salt

Combine all ingredients in a freezer bag, lay flat & freeze

Thaw in refrigerator

Put contents of bag in slow cooker, add a bottle of your favourite barbeque sauce & cook on LOW for 6-8 hours

Serve over rice

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